Programs
Private, coached training at both Charlotte studios. Every program is personalized; the format is up to you.
Personal / Hybrid Training
Our private, one-on-one personal training is tailored to your goals, fitness level, and lifestyle, ensuring you have a clear path forward from day one.
Want support beyond the gym? Our Hybrid Coaching combines the hands-on experience of personal training with ongoing accountability, nutrition guidance, habit coaching, and custom workouts delivered through our coaching app.
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Partner Training
Achieve your goals alongside someone who motivates you. Our Partner Training program allows you to train with a spouse, friend, family member, or workout partner while still receiving personalized coaching and expert guidance.
Each session is customized to the individual needs of both participants, allowing you to enjoy the accountability, support, and energy of training together without sacrificing a results-driven approach. It’s the perfect balance of personal coaching and shared motivation.
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Small Group Training
Experience the best of both worlds: personalized coaching and a supportive training community.
Our Small Group Personal Training program pairs the individualized attention of personal training with the motivation and community of training alongside others. Groups are intentionally kept small (typically 3-4 members) and carefully matched based on goals, experience level, and schedule.
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