Let’s Get Started
Book Your Intro Session
Completely complimentary: a Styku 3D body scan, a movement assessment, and a personalized game plan. Consider it a test drive before making an investment in your health.
What to Expect
Your First Visit
1. Body Composition Assessment
A Styku 3D body scan establishes your starting point: body fat percentage, lean muscle mass, measurements, posture analysis, weight, and more.
2. Movement Assessment
Several basic movement patterns to assess mobility, stability, strength, and overall movement quality.
3. Personalized Game Plan
A customized plan designed specifically for your goals, lifestyle, and starting point.
Watch: your first step to training with us
Prefer to start online? Schedule a free online consultation on Calendly (20-30 minutes).
Tell Us About You